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How to Use ZYN  & Nicotine Pouches to Quit Smoking | Guide 2024
Erik Rosengren - Snusexpert
16 March, 2022
7 min

How to Use ZYN & Nicotine Pouches to Quit Smoking | Guide 2024

Using ZYN to quit smoking requires the right nicotine pouch according to your tolerance levels, using it at the right time, and leveraging your personal preferences. By using your favorite flavored nicotine pouches and adequate strengths, you can easily quit cigarettes and circumnavigate the harmful effects.

However, the most important part of the quitting journey is the determination and willpower. You'll need a lot of motivation to quit cigarettes. One good way of finding that motivation is by understanding the negative effects of smoking. We'll look at all these reasons and more in the guide below.

How to Quit Smoking with ZYN: Quick Guide

Here's a quick overview of how you quit smoking with ZYN nicotine pouches:

  1. Understand Your Usage Patterns: Look at the things that trigger and compel you to use cigarettes. By understanding these triggers, you can find ways to make the process harder and quit cigarettes. You can also identify the times you need nicotine pouches.
  2. Choose an Adequate Nicotine Pouch: The second most important thing is finding a nicotine pouch according to your tolerance. By finding the right nicotine pouch, you can avoid side effects like nicotine overdose, while quitting cigarettes.
  3. Use the Pouches at the Right Time: The most important part is using the pouches at the right time. Whenever you feel the urge to smoke, pop a pouch and you'll be good. Using pouches throughout the day is never an ideal way to quit nicotine.
  4. Muster Your Courage and Will Power: The most important part of smoking cessation is finding the motivation to stop. Think about the reasons you want to quit smoking and stick to those reasons. Remember them, every living and waking moment.

These are the 4 most important steps of quitting smoking. We know you'll need help with the motivation so we'll give you the reasons for quitting cigarettes.

Why Should You Quit Smoking with ZYNs?

Smoking is the leading cause of cancer in countless countries. In fact, cigarettes cause more than 7 million deaths per year. To cigarettes and cancer, you and the people around you are nothing more than a statistic.

Quit cigarettes while things are still within your control to avoid health problems and tumbles. However, going cold turkey on cigarettes is much harder because of its addictive nature. Using ZYN nicotine pouches as a substitute can help you bypass the effects of nicotine withdrawal.

Health Risks

According to the FDA (Food and Drug Administration), a single cigarette contains more than 70 chemicals linked to cancer. Overall, cigarettes contain over 7000 toxins which can cause health problems like:

  • Thin Arteries, COPD, CVD
  • Reduce Oxygen Supply to the Brain
  • Pancreatic, Lung, and Oral Cancer
  • Reduces Fertility, and Increases Infant Mortality
  • Depression, Anxiety, and Mental Issues
  • Gum Diseases
  • Reduces Your Stamina
  • Causes Digestive Issues

The combined effect of these problems cuts the lifespan of heavy smokers by 13 years. Nicotine pouches don't contain tobacco, smoke, or any of the irritants that you'd expect from cigarettes. If you're a heavy smoker, you can easily use nicotine pouches as substitutes to cigarettes.

No Second Hand Risks

Cigarettes not only harm you but also the people around you. According to the CDC, people exposed to second-hand smoke have an increased risk of heart disease and stroke. Other effects include, increased COPD and CVD problems, nasal irritation, and lung cancer.

Apart from these problems, people exposed to secondhand smoke have a higher risk of breast cancer, bacterial meningitis, ear infections, asthma, and more. The effects of SHS are more pronounced in children and maternity, as it increases the risk of infant mortality and long-term addictions in children.

Nicotine pouches do not produce smoke, which means there are no second-hand risks. However, children or pets might accidentally swallow a used pouch. Please throw away used pouches properly to avoid problems.

Lower Environmental Impact

According to a WHO report, cigarettes produce more than 84 million tonnes of CO2. There are trillions of cigarette butts in streams, rivers, ponds, parks, and every other place. These have a significant impact on the environment and disturb the ecosystem.

Nicotine pouches like ZYN are made with plant-based fibers. ZYN pouches also contain nicotine powder, which is soluble and easily dissolves in soil. Nicotine pouches have a much lower environmental impact compared to cigarettes, which makes them much better.

zyn nicotine pouches and why to use them to stop smoing

Why Use ZYN Nicotine Pouches to Stop Smoking?

According to the NCBI, snus is the most common method used to get rid of cigarettes. According to this same report, 90% of people tried and failed to quit because they didn't use an adequate alternative.

Furthermore, nicotine pouches are much more attractive and versatile than cigarettes. ZYN has multiple flavors like vapes but doesn't include the same health risks. It makes them much better than everyday cigarettes and other smokeless tobacco products.

The different ZYN strengths allow users to use pouches according to their tolerance. For example, you can try the best ZYN pouches for beginners to get started. These are great starting pouches that can serve as valuable alternatives to smoking.

Step-By-Step Guide to Quit Smoking with ZYNs

Here's a step-by-step guide to quitting cigarettes with ZYNs:

  1. Start with the lowest ZYN nicotine pouch strength.
  2. Whenever you feel the urge to smoke, place a pouch under your upper lip.
  3. If the cravings do not subside, move to a stronger pouch.
  4. While doing this, do not use more than 10 pouches daily.

Remember to make the process more enjoyable for yourself, so that you feel less inclined to smoke. For the best effect, use the best ZYN flavors to keep yourself engaged.

Alternatively, make the smoking harder, by keeping cigarettes away from yourself. Not having cigarettes in the house is a great way to limit their use. If you do have cigarettes, lock them in a cabinet or attic to limit usage.

Using ZYN to Break Smoking Habits

Cigarette use is reinforced by the way it reinforces and creates habits. For example, the way people smoke after dinner is a habit that after prolonged repetition becomes ingrained in their daily life. People who have these habits have a much harder time quitting cigarettes.

Here's a quick guide to help you identify and break some of those habits:

  1. Take three pieces of paper.
  2. Label each piece of paper as Sunday, Monday, and Thursday.
  3. On each paper note down the time the cigarette was smoked, the number of cigarettes consumed, and the event before and after.
  4. You can use a standard table like the one below:
Number of Cigarettes Time Event Before Event After
1 9:30 AM Breakfast Drive to Work
- - - -
- - - -
  1. Note down the most common incidences between all three papers.
  2. These common incidences are your habits.

To change these habits, you will have to replace the cigarettes with ZYN pouches or rewire the whole routine. For example, if you smoke after dinner on the lawn, replace that action with a light walk or watching a movie. This will help you break recurring cycles.

How Long Does it Take to Quit Cigarettes with ZYN?

It will take you between 2 and 3 months of recession to quit cigarettes completely. From my personal experience, it took me 2 months. The first weeks were the hardest because I would have a strong urge to smoke, especially in certain social situations.

ZYN Cool Mint was my constant companion during that period. After four weeks, I did not feel the urge to smoke even without ZYNs. However, occasionally when I was surrounded by smokers, I would feel the urge to take a few puffs.

Whenever this urge arose, I used ZYN to allay the effects. I also set milestones to document and reinforce my journey, for example, how much weight I would gain by the end of three months. Setting various goals kept me motivated to stay away from cigarettes.

nicotine pouches and their risks

Risks of Nicotine Pouches

It is undeniable that nicotine pouches have countless benefits compared to cigarettes. However, nicotine pouches also contain nicotine, which is a highly addictive chemical. Using these pouches recklessly could cause nicotine dependence.

Using ZYN products during adolescence can cause long-term problems. For example, an overall lack of motivation decreased attention, and reliance on nicotine products to maintain attention and focus.

Alternatively, using ZYN pouches that are too strong could cause nicotine poisoning. It might deter you from using nicotine pouches and you might switch back to cigarettes. You must choose a nicotine pouch according to your tolerance levels.

For safety reasons, we only recommend using ZYN pouches for people above 21 years of age. We also recommend learning about the effects of nicotine pouches to better understand their usability and risks.

Conclusion: Quit Smoking with ZYNs

ZYN nicotine pouches are a great alternative to cigarettes. These pouches are not an official nicotine replacement option but offer the merits of one. Because of their attractive flavors, strengths, and quality control, ZYNs can easily help users quit tobacco and smoking.

To quit smoking with ZYN, you need to understand your tolerance levels. After that, you need to choose a suitable ZYN pouch and use it whenever you feel the urge to smoke. The withdrawal symptoms are intense initially but subside after four weeks.

Remember to document your habits to change your old ways. Order your ZYN nicotine pouch batch today to get started with your cigarette recession journey. And don't forget to share your experience with other people embarking on their journeys below.

Certainly, we may also be wrong. Either way, our .com site offers a wider variety of products available to customers shopping from outsite of Europe, including a grand assortment of Swedish snus with tobacco.